Holistic Wellness for the Self-Employed Creative Professional
Choosing the Creative Path to Revenue & Reward!
How is feeling OFF impacting your Creativity?
The Ashavirya Mission
Ashavirya's mission is to give Self-Employed Creative Professionals the Mind Body Wellness tools to increase high quality creative energy, elevate creative capacity, and generate more value, revenue, and reward from choosing the Creative Path!
We're devoted to guiding Creatives through simple, highly effective, holistic wellness practices & tools that support the body's natural mechanics to allow vibrant creative energy to flow more openly and freely.
Discover your new level of creativity on a bold business trajectory. Navigate more aggressive goals and deadlines with high level creative capacity. Experience the reward of infusing more value into the world through your creativity!
Wellness with Mind Body Therapeutics
Breathwork
There's a reason the word "inspiration" also means to draw in breath! Learn simple breathwork techniques that support your creative energy. Regulate your mind and body with breathwork techniques to restore and support new and existing creative energy pathways. Learn to better recognize signals of blocked, burnt out, or disconnected creative energy through breathwork.
Therapeutic Touch
Learn how to use therapeutic touch to release daily discomfort and dysregulation that interferes with creativity. Support your natural mechanisms that reharmonize the mind + body with a blend of effective therapeutic touch techniques to boost circulation, stimulate detoxification, and release tension for more creative energy and receptivity.
movement
Learn core strengthening, stretching, and stabilizing movement techniques that support quality creative energy, connection, and capacity to accomplish goals & meet deadlines on a bold business trajectory. Strengthen existing creative pathways, open new ones, and stretch into more fully embodying your creativity with Movement.
nourishment
Bridge the gap of creative disconnect by optimizing daily nourishment. From what goes inside, on the body, as well the environment around you... Discover how supporting your creativity through nutrition, hydration, and a healthy environment is essential to maximizing creative potential and creative expression.
Where Wellness goes, Creativity flows.
Introduction
Creative Wellness Class
Are You a Self-Employed Creative Professional wanting to generate more revenue & reward with your creativity?
Join our virtual Creative Wellness Class & learn the holistic framework to increase high quality creative energy, elevate creative capacity, and generate more value, revenue, and reward naturally and sustainab
Group Session
Creative Conversations
Connect over Q & A and following the creative experience! Join the free virtual Creative Conversation session to discuss the experiences around maintaining creative flow and supporting high-level creative expression.
LYV Well 8 Week Virtual Workshop
The LYV Well 8 Week Workshop guides you through the foundational implementation of Mind Body Therapeutics for Creative Wellness. Discover and utilize the 4 practices that support your vibrant Creative Flow and Expression. Turn creativity into revenue, resources, and freedom without blocks, burnout, and creative disconnect.
Includes:
(4) Live Bi-Weekly Group Sessions
(4) Bi-Weekly Self-Guided Implementation Sessions
(3) Bonus Digital Downloads
1 Year of Creative's Community membership access for Replays, and Implementation Guidance!
In Person
Therapeutic Touch Class
Creative Couples, learn simple & effective therapeutic touch techniques for better connection and creativity!
Private Sessions Package
Creative Connection
Connect for your 1-hour orientation session and schedule your (8) Private Sessions Package for Self Employed Professionals using Creativity to generate high level value, revenue & reward.
Join our Creative's Community!
Free to join in 2024, our community of inspired Self-Employed Creative Professionals committed to living our creative life well!
About Us
Creative Wellness guide + Founder
Lesley is a Creative, Entrepreneur, Holistic Health advocate, Mind Body Therapeutics practitioner, Certified Massage Therapist, Mom, and lifelong student of Decolonial Inner Healing Work devoted to cultivating connection, conversation, and community around wellness, spirituality, and creativity.
Her focus is to support more Creative Profes
Lesley is a Creative, Entrepreneur, Holistic Health advocate, Mind Body Therapeutics practitioner, Certified Massage Therapist, Mom, and lifelong student of Decolonial Inner Healing Work devoted to cultivating connection, conversation, and community around wellness, spirituality, and creativity.
Her focus is to support more Creative Professionals & Entrepreneurs especially over 30 navigating the polarizing dimensions of business and creativity through empowering experiences using natural wellness practices.
Asha is understood to mean "hope" and "life", and Virya is understood to mean "energy" and "effort" in the ancient Sanskrit language.
Ashavirya was founded on a mission to support your Creativity by feeling Hope Energy, Activated.