A Holistic Framework for the Creative Woman Entrepreneur
Breathing
There's a reason the word "inspiration" also means to draw in breath! Simple breathing techniques support your Creative Energy + Alchemy. Connect with your body while breathing to better recognize signs and signals of imbalance that can be linked to your blocked, burnt out, or disconnected Creativity. Restore and support new and existing creative energy pathways through breathing. At least 15 minutes daily of full deep breathing is the foundation of your inspiration.
Movement
Strengthen, stretch, and stabilize with movement techniques to restore, support, and enhance vibrant Creative Energy + Alchemy to accomplish goals & meet deadlines on a bold Creative trajectory. Strengthen existing Creative pathways, create new ones, and embody more fluidity and resilience. At least 30 minutes of daily movement is the right fuel for your momentum.
Nourishment
Bridge the gap of Creative disconnect by improving your nourishment! From what you take in, to everything around you, the nourishment of your mind, body, and energy is essential to vibrant Creativity. Discover how to support your creativity through real nutrition, hydration, and a healthy environment, and why it is essential to maximizing creative potential and creative expression. Naturally nourishing yourself daily with all that you take in is key to support your Creative capacity.
Therapeutic Touch
Discover the power therapeutic touch has on Creativity! Activate deep healing mechanics in the body to relieve daily discomfort and dysregulation that interferes with fluid vibrant Creative Energy. Restore the mind, body, and energy with a blend of massage, tapping, and clapping techniques. Using therapeutic touch daily boosts circulation, detoxification, and tension release to unlock Creativity Energy + Alchemy.
What's Your Creative Type?
Understanding your Creative Type is essential to vibrant Creative Energy + Alchemy.