Holistic Wellness Framework for Creative Women
Breathwork
There's a reason the word "inspiration" also means to draw in breath! Use simple breathwork techniques that support your creative energy. Connect with your body while breathing to better recognize signs and signals of imbalance that can be linked to your blocked, burnt out, or disconnected creativity. Restore and support new and existing creative energy pathways through breathwork.
Movement
Use strengthening, stretching, and stabilizing movement techniques to restore, support, and enhance quality creative energy and capacity to accomplish goals & meet deadlines on a bold creative trajectory. Strengthen existing creative pathways, create new ones, and stretch into more fully embodying your most vibrant creativity with Movement.
Nourishment
Bridge the gap of creative disconnect by optimizing your daily nourishment! From what you take in, to everything around you, the nourishment of your mind and body is essential to high value creativity. Discover how to support your creativity through real nutrition, hydration, and a healthy environment, and why it is essential to maximizing creative potential and creative expression.
Therapeutic Touch
Discover the power therapeutic touch has on creativity! Activate deep healing mechanics in the body to release daily discomfort and dysregulation that interferes with fluid vibrant creative energy. Deeply harmonize the mind and body with a blend of massage, tapping, and clapping techniques to boost circulation, detoxification, and tension release to unlock creativity and receptivity.
Knowing the way is only the first step...
Stepping more fully into your Creative Vision comes next, and you don't have to do it alone!
I'm Lesley, a Creative Alchemy Coach helping creative women just like you reconnect to their most vibrant "High Value" Creativity and live their Creative Vision well!
I'm a lifelong creative, multi-passionate entrepreneur, Massage Therapist, and mom who took a vow at age 12 to live a life of love, fulfillment, and creativity.
In 2005, I started my first business as an event coordinator while in college and closed in 2007 temporarily putting my Creative Vision on hold to help at my family's medical practice.
Fastforward... 2013 came in HOT and purged me from my corporate medical job completely discombobulated.
I was divorced, overweight, unhealthy, depressed, angry, and felt completely disconnected from my most vibrant creativity for the first time.
Stepping back into my creative freedom, I was shocked as well-known moguls were having life changing health scares from the entrepreneurial stress... like Arianna Huffington, founder of HuffPost, finding herself in a pool of blood with a broken cheek bone after collapsing from exhaustion.
I spent the next 10 years studying and applying holistic health, sustainable business, and decolonial shadow work practices to better understand and experience the connection between vibrant mind body wellness and thriving entrepreneurially.
I experienced how simple practices like therapeutic touch, movement, breathwork, and proper nourishment powerfully repair the visceral panic, disorientation, and overwhelm that disrupted my creativity. I found powerful tools and practices that resolve creative block, stagnation, and burnout.
Creative Alchemy allows my creativity to be available and vibrant under pressure, in the chaos, and through the challenges. I can alchemize my creativity into entrepreneurial momentum, create value for others, and live the life of love, fulfillment, and creativity I've dreamed of!
Are you ready to live your Creative Vision well?
With Creative Alchemy Coaching, you'll...
Illuminate
Illuminate
Illuminate
Your Creative Vision
Activate
Illuminate
Illuminate
Your "High Value" Creativity
Embody
Illuminate
Embody
Your Creative Life
What's Your Creative Type?
Understanding your Creative Type is essential for turning Creativity into value, revenue, and reward!