Find light in your Creative struggle and it will illuminate your way.
by Lesley Cook Nunn
4 Holistic Practices for Creative Wellness
Breathwork
Breathwork
Breathwork
There's a reason the word "inspiration" also means to draw in breath! Use simple breathwork techniques that support your creative energy. Connect with your body while breathing to better recognize signs and signals of imbalance that can be linked to your blocked, burnt out, or disconnected creativity. Restore and support new and existing creative energy pathways through breathwork.
Movement
Breathwork
Breathwork
Use strengthening, stretching, and stabilizing movement techniques to restore, support, and enhance quality creative energy and capacity to accomplish goals & meet deadlines on a bold creative trajectory. Strengthen existing creative pathways, create new ones, and stretch into more fully embodying your most vibrant creativity with Movement.
Nourishment
Therapeutic Touch
Therapeutic Touch
Bridge the gap of creative disconnect by optimizing your daily nourishment! From what you take in, to everything around you, the nourishment of your mind and body is essential to high value creativity. Discover how to support your creativity through real nutrition, hydration, and a healthy environment, and why it is essential to maximizing creative potential and creative expression.
Therapeutic Touch
Therapeutic Touch
Therapeutic Touch
Discover the power therapeutic touch has on creativity! Activate deep healing mechanics in the body to release daily discomfort and dysregulation that interferes with fluid vibrant creative energy. Deeply harmonize the mind and body with a blend of massage, tapping, and clapping techniques to boost circulation, detoxification, and tension release to unlock creativity and receptivity.
Knowing the solution is only the first step.
Becoming the Solution comes next! But don't worry, you don't have to do it alone.
I'm Lesley, and I guide Creatives through the transformational process of discovering the holistic wellness tools to thrive on a bold creative path!
I'm a lifelong Creative, Multi-passionate Entrepreneur, Certified Massage Therapist, Mom of 3, and Creativity is my oxygen. For over 2 decades, I've navigated the challenges of being a creative entrepreneur.
After I left my corporate medical job in 2013 to reclaim my creative freedom, I was shocked as well-known creative entrepreneurs were publicly sharing life changing health emergencies... like Arianna Huffington, founder of HuffPost, finding herself in a pool of blood with a broken cheek bone after collapsing from exhaustion.
If creativity is our lifeline, shouldn't it give us LIFE?!
Over the last 10 years I've learned powerful holistic wellness practices that hack the visceral panic, disorientation, and overwhelm on my entrepreneurial journey that disrupts my creativity.
Now my creativity feels easy to access and protected from the impact of stress. I have vibrant energy throughout the day, and I can go in and out of creative time more easily with less friction when I'm interrupted. Creative Wellness has become my solution for true work life integration!
The good news is you don't have to spend a DECADE learning it on your own.
I'll show you how to use Creative Wellness to avoid the mind body breakdowns and keep thriving, creating value, generating revenue, and experiencing the abundant rewards of living your creative vision well.
Are you ready?
Creatives who come to Creative Wellness Class...
Understand Your Creativity
Open + Activate Your Creative Pathways
Clarify Your Creative Imbalance
How well do you know your Creativity? Take your understanding of what creativity is to the next level! Learn the key differences and signs of creative block, stagnation, or burnt out, and pinpoint which one you fall into most often.
Clarify Your Creative Imbalance
Open + Activate Your Creative Pathways
Clarify Your Creative Imbalance
How did you get here? What's at the root of your creative struggles? Learn to recognize the causes and cycles that contribute to you falling into creative distress most often and use that clarity to create your blueprint of supportive actions that create solutions.
Open + Activate Your Creative Pathways
Open + Activate Your Creative Pathways
Open + Activate Your Creative Pathways
Learn the 3 Steps to Activate your High Value Creativity and support your creative conduit (the mind & body). Discover how to switch from using fear fuel to vibrant Creativity! Learn the simple holistic framework to keep yourself well as you create the value, revenue, and reward that sustains you!